Breakfast has never been sweeter! We got a Vitamix recently and we have been making smoothies each morning and for bedtime snacks. People have been asking me what we put in our smoothies that makes it taste great but when … Continue reading
In the search to keep my sweet tooth from suffering the change in our diets I’m discovering a lot of great information. I’m not going to break down all the sugar options available since it’s already been done. But I … Continue reading
So in the last 6 years I’ve had four children, started two small businesses, sold one business, and closed another. I’ve moved our household four times, moved both businesses once each, and short sold our first house. I’ve worked a … Continue reading
We’ve been working on reducing our sugar and gluten intake. Last week we tried a recipe from The Gluten-Free Almond Flour Cookbook but today I modified it since Agave Nectar has high percentages of fructose. “Agave nectar’s glycemic index and … Continue reading
SOURCE: Dr. Mercola website Reasons to Juice There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program: Juicing helps you absorb all the nutrients from the vegetables. This is important because … Continue reading
Fluoride in the water is a controversial subject these days. But regardless of your opinion for the benefits(or not) for adults it’s a detriment to our children, especially infants. If you are formula feeding or supplementing with formula or juice … Continue reading